Transformations to Peace
The Transformations To Peace Series has been Redesigned. Attend one or all 3 introductory classes into your journey into mindfulness. Unlike other courses where you just sit and learn what to do, we take you through the beginning of your journey and teach you not only what to do but HOW to do it.
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Transformations to Peace – Mindful Series For
Peace Calm and Happiness
Transformations to Peace Mindful Series for Peace Calm and Happiness.
Mindfulness is to the mind like cross-training is to the body. It works the mind through the exercise of focus and increased awareness. Helping you to slow down and settle your thoughts and feelings.
Mindfulness ignites creativity and wonder, improves perspective by decreasing judgment and makes tangible those experiences which are often assumed to be intangible.
Transformations to Peace is designed to help you ground yourself in the present moment. This series will assist you in truly connecting to yourself so you can more readily connect to your experiences.
Benefits of mindfulness:
Transformations to Peace is 3 – 3hr introductory class into mindfulness. $100 per class or $250 for all three classes. Class Focus on 3 main areas of mindfulness: concentrations. open-awareness and loving-kindness. PLEASE NOTE: You must take prior class to take next one.
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“There is nothing a busy man is less busied with than living; there is nothing harder to learn.” — Seneca
Being mindful is…
an awareness, NOT an elimination, of thoughts.
When people first hear about mindfulness, they are under the assumption that it required an elimination of thought. However, once you give mindfulness a try you realize that it is NOT an elimination of thoughts, it is an act of purposefully being aware of them.
It is impossible to stop yourself from thinking. So in order to cultivate mindfulness in your life, you do not need to stop thinking, you just need to purposefully become aware of a couple of these thoughts as you go through the day.
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- Business Mindfulness for increased productive, moral and creativity.
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