Transformations to Peace

The Transformations To Peace Series has been Redesigned. Attend one or all 3 introductory classes into your journey into mindfulness. Unlike other courses where you just sit and learn what to do, we take you through the beginning of your journey and teach you not only what to do but HOW to do it. 

In House Seating Limited. Sign Up Today!

 

Ask About Having A Class At Your Place!

Great For:

  • Corporations / Businesses
  • Schools
  • Organizations / Agencies

 

Transformations to Peace – Mindful Series For

Peace Calm and Happiness

Transformations To Peace Mindfulness Workshop

Transformations to Peace Mindful Series for Peace Calm and Happiness.

Mindfulness is to the mind like cross-training is to the body. It works the mind through the exercise of focus and increased awareness. Helping you to slow down and settle your thoughts and feelings.

Mindfulness ignites creativity and wonder, improves perspective by decreasing judgment and makes tangible those experiences which are often assumed to be intangible.

Transformations to Peace is designed to help you ground yourself in the present moment. This series will assist you in truly connecting to yourself so you can more readily connect to your experiences.

   Benefits of mindfulness:

  • Reduce stress, anxiety and depression.
  • Improve mood.
  • Lessen negative thoughts.
  • Improve awareness
  • Reduce distracted awareness.
  • Improve Sleep
  • Reduce Drug Dependency
 

Transformations to Peace is 3 – 3hr introductory class into mindfulness. $100 per class or $250 for all three classes. Class Focus on 3 main areas of mindfulness: concentrations. open-awareness and loving-kindness. PLEASE NOTE: You must take prior class to take next one.

Start your journey now!

CAN’T MAKE IT TO US. SIGN UP AND WATCH ONLINE!

 

 

Testimonials
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Can’t come to us. We’ll come to you!

  • Business Mindfulness for increased productive, moral and creativity.
  • Schools
  • Organizations

For More Information:

For more information or to sign up to watch online:

Call 631-257-5900

Email: T2Pinfo@transformations-counseling.net