Individual Counseling Therapy 

In individual counseling therapy, you will experience a safe, caring, and empathetic environment. As a result, you will feel relaxed and comfortable as you work towards transformations, healing, and feeling better.  Your mental health and happiness IS OUR MAIN GOAL.

We’re guided by the belief that the ultimate goal of your life is to be happy and have inner peace. We strive to help you with the issues you are facing. Then help you transform and grow so you can move forward. By providing a warm, comfortable, and caring atmosphere, you will have a safe place to work through the problems you are currently facing.

Whether you’re feeling sad, depressed, and anxious, stressed, or just need to get things off your chest, we are dedicated to providing you with the best, most reliable help available. In short, you can feel confident that you are getting the most up-to-date, relevant treatment to fit your needs. In individual counseling therapists, we use proven, evidence-based methods so you can get the best help possible.

Are You Feeling…

Anxious / Depressed?

Stressed?

Restless?

Overwhelmed?

Grief and loss?

Sad?

Anger?

Low Self-esteem?

Hopelessness, guilt / shame, or worthlessness?

 

Individual Therapy Counseling Can Help!

Call For An Appointment Today

Individual Counseling Therapy, we are more than happy to advise you on which counseling service is most suitable for your needs depending on your issues. Ask us to review your issues and we will discuss possible solutions.

 

Contact Us Today!

november, 2020

Therapy helps you to explore your thoughts, emotions and behaviors. It can help you discover new ways to cope with life issues. Therapy can empower you to achieve the happiness and the life you want and deserve.

What Can You Expect From Your Individual Counseling Therapy?

Your individual therapist counselor will provide you with a compassionate, empathetic, non-judgmental environment. Here you can explore your thoughts, feelings and behavior.  We can help you through the tough times. Aiding you in obtaining the life that you want and the happiness that you deserve.

By Working Together we can help you:

          • Break The Grip Of Depression
          • Reduce And Manage Your Anxiety
          • Cope With Panic
          • Deal With Grief and Loss
          • Improve Your Self-Esteem                       
          • Cope With Life Transitions
          • Find Happiness 
          • Cope with trauma
          • With Personal Issues When You Can’t Turn To Anyone Else

Individual Counseling Therapy Can Help!

Get the help you need today for the happiness you want and deserve!

Meet Our Family.

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Individual Counseling Therapy – Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

More than just about the blues, depression isn’t a weakness and you can’t simply “snap out” of it. Depression may require short or long-term treatment. Most people with depression feel better with psychotherapy.

We can also help you find a medical professional to prescribe medication. Sometimes psychotherapy and medication are used together to help the person feel better. 

Individual Counseling Therapy – Anxiety Disorders

Occasional anxiety is a normal part of life. Feeling anxious when faced with a problem at work, before a test, or making an important decision is normal. But anxiety disorders are more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, schoolwork, and relationships. There are several types of anxiety disorders: generalized anxiety disorder, panic disorder, and social anxiety disorder.

TIPS ON HOW TO HELP SOOTHE SEASONAL DEPRESSION

Reminder: It’s normal to feel extra tired and blue during the months of winter. In fact, around 20% of us have a mild form of SAD (Seasonal Affective Disorder) The days are shorter, the weather is colder, but that doesn’t mean your mood has to stay down. Doing things to take care of your mind

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