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BY: ken

Workshops

24 Feb 2018

We all know how frustrating bad news in the media can make us feel. There seems to be an even bigger divide between Americans over the political actions taking place in this country in the past few years. These events have triggered many to feel frustration, anger and sadness and leave most people at a

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transformations counseling group lcsw pllc teen brain

BY: ken

Teen Article

24 Feb 2018

Transformation’s Therapist Lori Thompson-Maranda recently presented a four series workshop on the teenage brain to the staff at the Stony Brook School in Stony Brook, New York. Here is what she told the participants. Do You Know What’s Going On In Your Teenagers Brain? AGE 10: We develop our awareness of ourselves through the five

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BY: ken

Adult Article / Anxiety / Depression / Workshops

24 Feb 2018

Reminder: It’s normal to feel extra tired and blue during the months of winter. In fact, around 20% of us have a mild form of SAD (Seasonal Affective Disorder) The days are shorter, the weather is colder, but that doesn’t mean your mood has to stay down. Doing things to take care of your mind

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transformations cousneling group lcsw pllc sleeping teen

While many things can cause this, one huge factor affecting students is they aren’t getting enough sleep. “With most high schools in the U.S. starting around 7:20 a.m. and with many teens going to bed between 11 p.m. and 12 a.m., sleep researchers worry teenagers are suffering an epidemic that is largely hidden.” (pbs.org) Suggestions:

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