Morning Round-Up: Coping with COVID-19
Transformations Counseling Group’s trauma therapist Jessica Rebelo, will be hosting a 3-day mini-series on how to cope with stress anxiety traumahealth well-beingduring COVID-19 . Monday, Wednesday, and Friday at 10:00 a.m. join Jessica on Facebook live to learn skills and techniques on how to better manage your mental health symptoms and regulate your emotions. This is a very difficult time for people to cope with what’s happening around us, we are all feeling hopeless and isolated. This is a great way to come together as a community to have a better handle on our own symptoms. If you are someone in need or need someone to reach out too please contact us at 631-257-5900! You can also visit our website atwww.transformations-counseling.net#stress #anxiety #trauma COVID-19 #health #well-being
