THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️ my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn’t be in the same room with each other now my head and heart share custody of me I stay with

I want to start off by telling you a story…. It was a cold wintery day when a woman puddled through the snow into my office. She looked tired, withdrawn, and completely exhausted. How she presented didn’t match her outfit however, she wore many colors, prints, and fun jewelry. Taking a look at her I

Transformations Counseling Group’s trauma therapist Jessica Rebelo, will be hosting a 3-day mini-series on how to cope with stress anxiety trauma health well-being during COVID-19 . Monday, Wednesday, and Friday at 10:00 a.m. join Jessica on Facebook live to learn skills and techniques on how to better manage your mental health symptoms and regulate your

With all the back and forth and up and down in the news, it is difficult to know what to think anymore. As confusing as it is for adults, can you imagine what it is like for kids to see and hear what’s going on in the world?  I began to wonder if it was